5k run/walk for Autism race report

This race was last week, but life has kept me busy so I am going to try to fit this in while the wife is in the shower and the kid is occupied with Sponge Bob before we have to go out grocery shopping.

Had big goals for this race, break 25 minutes for the first time ever. My current 5k pr is 25:17 and that was on the 4th of July this year in Virgina on a hilly ass course, and my track workouts of late have been right on, so I was very confident going into this one. To ruin the suspense, I finished in 25:21. That being said I don't feel like I could have run any faster. The fall arrived here in September and we haven't had a really warm/humid morning in a long time. Not to go into too much history, but I don't do well in warm and humid. My only DNF ever was on a hot humid day where I passed out on mile 3 of the half marathon part of the half ironman I was doing. So when I work up Saturday morning in the it was 75 degrees at 5 am with 90% humidity I was less than pleased. I decided to race anyway ;-). Arrived at the race site and got ready, then did my warmup. I put the weather out of my head, after all it was just a 5k and I would only have to suffer for 24:59 anyway. Race started and I was feeling good, did the first mile right on 8 minutes, then started downhill. This race was supposed to be flat, but this downhill was lasting way too long and eventually it would turn up. when it did I was still pushing the pace but could feel the heat and my legs were starting to slow. Got to mile to at 16:18, that's not good, but I need an 8:03 average and I'm still at 8:09 so I told myself to just keep going as hard as I can. Finally made it to the top of the hill and had a 1/2 mile downhill to the finish. Had no idea where I was on time and didn't want to look at my watch, just wanted to push as hard as I could and have no regrets. When I saw the clock at the end it was just turning to 25 minutes. That meant I had 9 seconds to get there, I tried to sprint, but I was already sprinting. And the clock seemed to be going too fast. Finally after what seemed like 10 seconds I crossed at 25:30 with a chip time of 25:21. I was disappointed, but really there was nothing else I could have done. I started feeling the first signs of the "I'm going to pass out now" feeling so I told Cindy I needed water and to walk away from the crowd. Luckily I got away quick enough and after 5 minutes began to feel better again. We walked a bit more before doing a 1 mile cool down. There will be other 5k s, in fact next week end, and I'm sure I break that 25 in one of them, but for now, it's onward with no regrets.