So after much thought I have finally decided on what I will do for the next #i8this challenge on twitter. I've analyzed my eating/drinking habits and decided the best place for improvement would be my between meal snacks. Most of the time I eat fruit as my snack, but occasionally I will eat candy or chips. So for the next two weeks I will concentrate on eating only healthy food in between meals and will try to mix in a protein with it. Need to add nuts, pumpkin seeds and nutella to the shopping list so I can mix with the fruits.
For more info on the #i8this challenge, and how to join in go here http://holisticguru.blogspot.com/