Let's see, nothing gets me out of bed faster than a brick on a Saturday morning when the temps are right at freezing. Woke up at 6 am and turned on the weather channel in hopes of seeing ice or snow or sleet or something that would get me out of riding my bike alone in 32 degree overcast weather. But alas, none of that... So I got out of bed, ate a quick grapenuts breakfast and started to pack up the car with the ton of clothes and stuff that are needed for a brick. I was scheduled to do a 15 mile bike followed by a 2 mile run.
I haven't ridden my tri bike in a long time, and I want to go fast this year so tri bike comes off the wall and on the car. Head out to lake lynn to do this route http://www.mapmytri.com/ride/united-states/nc/raleigh/862558470, let's see I had my thick running socks on, my shoes had their shoe covers, then I had on running tights, and bike shorts, a tight base layer running shirt, a fleece sweat shirt, and a wind breaker, ski gloves, wool skull cap and my helmet. I didn't think that was enough so I caked some Vaseline on my face to protect against the wind and a bunch o chap stick.
started off and ouch it was so cold it hurt, but then I got into some hills and warmed up a little, my fingers eventually felt good, but my toes never did warmup. The course was rolling with some flats and small climbs and one big climb. I say a big peloton at one point and tried to catch them, but just as I was about to get a draft they turned left where I needed to turn right. When I hit the big climb it was very painful, my legs were still cold and just starting to feel good on the bike. I had to stand on the initial part of the hill but that actually felt good. finally I was on the home stretch and something fell out of my pocket. I had to stop since I didn't know what it was and I really needed my car key, but it was just my chap stick. This was actually a good thing as I went back and got it and put more on, then ate a goo and started back. The rest of the ride was uneventful and I was happy when it was over.
Not a speedy transition as I had a bunch to take off, then a bunch to put on and I needed a bathroom break. Cindy was waiting for me, even though I was done early, so we chatted as I put away the bike and changed, then we hit the bathrooms and headed out. She was very happy to hear my coach changed my workout from 3 miles at 9:15 to 2 miles easy:-). The first part of the run was rough as I felt like my frozen legs were not giving at all, but after a half mile I felt good and we kept up a 10 min/mile pace. Felt like I could have done a couple more but decided to listen to the coach and finish up.
17 mile bike 1:04
2.6 mile run 26 mins
minutes to warmup after, 25 ( right after I got my white lightning :-) )