Sunday, September 12, 2010

Patriots half IM race report - short version

welcome to the short version, the long version containing the many thoughts that have been going through my head will take a bit longer to put out and hopefully won't be as disorganized as I think it will be.

first off let me say I would recommend this race to everyone. It has something for everyone, it was wetsuit legal, a relatively flat bike course with some nice rollers and a totally flat well stocked and fairly well shaded run course.
The times that follow are unofficial and basically what showed up on my watch...

Swim: 39:05 - the swim was actually quite nice. They have a nice wide open area to warmup in and to start so the pack was spread out wide and I had no issues of getting kicked at all.

T1: 3:15 - let's just say it was a long run back to transition, and I had to remove the wetsuit, so 3:15 was actually quite good.

Bike: 2:54:18
The bike was really nice. A mostly flat course billed as you won't have to shift out of your big ring, and I didn't. Felt great on the bike, the last few miles were tough and it measured out as 57+ miles instead of 56, but overall I liked it.

T2: 3:03
This included a quick Port o potty stop so not bad considering my last half IM I had a 5 minute T2.

Run: 2:17:28
The run is where it all fell apart for me and to go into details would take way too long, for the short version I'll just say my nutrition plan needs to be adjusted. Was on pace for a 2:05 half IM at mile 9 and then boom, 2:17. So while I am thrilled I broke 6 hours it just leaves a bad taste in my mouth that I could have done much better.

total time: 5:57:10
Just under my 6 hour goal, but I really felt like 5:50 was possible. I really need to get a handle on my nutrition if I am going to be able to finish the Iron-man in November.

I bet you can't wait for the long version...

2 comments:

triblog carol said...

Nice job, congrats on a sub six hour time. It took me four years to nail that! Keep up the good work. :)

Forward Foot Strides said...

Sweet! As someone who ran a 2:21:18 half-marathon today WITHOUT any swimming or biking beforehand, I'm impressed with your time.

Looking forward to the full report!