Wednesday, October 19, 2011

Week two of the IFWL Experiment

quick update for week two results
weigh in on 10/3            - 218.4 / 53.3 lb fat   / 24.4% body fat
end of week 1 on 10/10 - 214.2 / 54 lb fat     / 25.6% body fat
end of week 2 on 10/17 - 214.4 / 51 lb fat     / 23.8% body fat
looks like progress is being made, about 2 lbs a week is nice and where I'd like to be, so business as usually this week

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