Monday, October 24, 2011

IFWL Experiment - Week 3

quick update for week three results
weigh in on 10/3            - 218.4 / 53.3 lb fat   / 24.4% body fat
end of week 1 on 10/10 - 214.2 / 54 lb fat     / 25.6% body fat
end of week 2 on 10/17 - 214.4 / 51 lb fat     / 23.8% body fat
end of week 3 on 10/24 - 214.4 / 51.7 lb fat  / 24.1% body fat
I slacked off a bit last week and it shows, will attempt to get back on track this week. no cheating with the peanut M&M's and more focus on whole foods...

1 comment:

Der Scott said...

Don't worry I had plateau weeks using this approach as well. Bumping my aerobic pace just slightly would get me going again.

Oh, and me and the peanut M&M's have a love hate relationship. I love them. They hate me...