IFWL Experiment week 6

quick update for week six results
weigh in on 10/3            - 218.4 / 53.3 lb fat   / 24.4% body fat
end of week 1 on 10/10 - 214.2 / 54.8 lb fat     / 25.6% body fat
end of week 2 on 10/17 - 214.4 / 51 lb fat     / 23.8% body fat
end of week 3 on 10/24 - 214.4 / 51.7 lb fat  / 24.1% body fat
end of week 4 on 10/31 - 208.6 / 53.4 lb fat / 25.6 % body fat
end of week 5 on 11/7   - 209.8 / 51 lb fat    / 24.3 % body fat
end of week 6 on 11/14 - 207.2 / 47.9 lb fat / 23.1 % body fat

at the half way point for this experiment and things seem to be right on track. I've lost 11.2 lbs or almost 2lbs a week and if the scale is to be believed almost 6lbs of body fat. Not sure how long the 2 lbs / week will keep up, but the incentive and reward are still there, so doing the exercise at aerobic pace while fasted is still something I can get myself to do without problems.