IFWL Experiment - Week 7

update for week seven results
weigh in on 10/3            - 218.4 / 53.3 lb fat   / 24.4% body fat
end of week 1 on 10/10 - 214.2 / 54.8 lb fat     / 25.6% body fat
end of week 2 on 10/17 - 214.4 / 51 lb fat     / 23.8% body fat
end of week 3 on 10/24 - 214.4 / 51.7 lb fat  / 24.1% body fat
end of week 4 on 10/31 - 208.6 / 53.4 lb fat / 25.6 % body fat
end of week 5 on 11/7   - 209.8 / 51 lb fat    / 24.3 % body fat
end of week 6 on 11/14 - 207.2 / 47.9 lb fat / 23.1 % body fat
end of week 7 on 11/21 - 206.8 / 45.9 lb fat / 22.2 % body fat

This was an odd week. I decided to take a break this week and didn't do any of the core/resistance workouts and scaled back on my biking and running so was half expecting to gain some weight. Then on Friday morning the scaled said 212, that was a shock as I hadn't been over 210 in 4 weeks, but the body fat % was down in 21 so I chalked that up to my body being in recovery mode soaking up a bunch of water and stuff. This week it's back to the regular work outs, at least as many as thanksgiving will allow. Have company at the house so getting in those early morning workouts without waking everyone up will be difficult. Thinking about moving the bike trainer into the sunroom...