quick update for week five results
weigh in on 10/3 - 218.4 / 53.3 lb fat / 24.4% body fat
end of week 1 on 10/10 - 214.2 / 54.8 lb fat / 25.6% body fat
end of week 2 on 10/17 - 214.4 / 51 lb fat / 23.8% body fat
end of week 3 on 10/24 - 214.4 / 51.7 lb fat / 24.1% body fat
end of week 4 on 10/31 - 208.6 / 53.4 lb fat / 25.6 % body fat
end of week 5 on 11/7 - 209.8 / 51 lb fat / 24.3 % body fat
That was a hard week, coming down off the prednisone, wife has to have semi-emergency wisdom teeth removal, and daughter has rehearsal every night for her ballet on Saturday and Sunday. Finally feeling back to normal and the body fat % is coming down again. The drug should be totally out of my system this week so I'm hoping to get a more normal reading next monday, but it looks like the fat is still coming off. I'm still doing my weight routine and am getting stronger with those exercises.