Monday, August 20, 2007

Endless Pool

Today's workout 30 minutes easy in the endless pool. Put some Ozzy on and set the speed to 2.1 mph and just swam nice and easy. This workout is like the easy run where you don't have to think about what you are doing, just do it. No turning to break concentration, no sighting or avoiding boats in the open water, just stay in the middle and let the mind wander...

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