Wednesday, August 22, 2007

steady swim

This workout was just a 40 minute steady swim in the endless pool. This whole week is easier than normal since the weekend is going to be brutal. Tried to keep the pace at 2.2 mph or just under race pace, put some Rush on the SwiMp3 player and tried to get lost in the music. Time went by fairly quickly, I say the sun rise in my mirror and knew the time was almost up so I turned up the pace to 2.4 mph for the last 5 minutes just for fun. Swimming is really the only thing I enjoy doing right now as this heat is just freakin killing me. hopefully the days of triple digits are behind us and we can get under 70 overnight so I can enjoy being outside again...

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