Saturday, September 8, 2007


That's the sound of 6 easy flat miles at an easy pace in low 70 temps with low humidity. I finally get to feel my taper and it was great. I ran with Cindy at Shelley lake, she had to do 10+ so I had her pick me up at the mall, then we drove to the lake and started the out and back course that would give me a little over 6 when we passed by the mall on the way back. She let me vent about some topics at work, thank you very much, and we went at a nice easy pace with a couple of walk breaks thrown in for good measure. Afterwards I went to my old favorite coffee shop for a triple white lightning and a wrap for lunch later.
If only every workout this summer could feel like this one :-)

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