Well, not really...
Today was 5 miles easy, but where I work there is no easy except at the track. Since tuesday is normally track day I decided to jog over to the track with the group and just do easy miles while cheering them on during their really hard workout. It was hot and the sky was clear so even though I was taking it easy my heart rate was still up there. Luckily there was a descent breeze.
Felt good before, during and after, this tapering thing is great.
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