At little late, but I've been busy tapering ;-)
Monday morning, nothing exciting about this swim except it signalled the start of my tapering for the race on the 16th of this month. Woke up late 6am instead of 5, ate my powerbar and 16oz of water, feed the monster cats and headed to the pool. Today's workout 10 min warmup 30 min a little faster than race pace, 5 min cool down. Like I said nothing exciting. The 30 minutes at 2.55 mph was really tough or the first 5 minutes, but then I settled into the pace and just kept going.