Wednesday, October 17, 2007
Last bike before the race on saturday. I was supposed to ride on the trainer easy, but since the weather has been so nice lately I decided to go outside and that way I could get used to my tri bike again. Luckily the race is flat since I have no power left on the hills, but on the flats I feel really good in the aero postion and was able to keep my knees in. I rode out to Morrisville, did an out and back repeat on Town hall drive, then put it in the small ring and did an easy spin back to work. Of course going back up weton is never easy, but I didn't push the big ring like I ususally do so it was easy.