Tuesday, October 9, 2007

easy swimming

It was great to get back in the pool again. After the Duke HalfIM, I haven't done any swimming or biking, and only two runs. The cold I could not shake is finally gone and I think I am ready to go again. I did an easy 30 minutes in the pool this morning to some new music and it went by fairly quickly and just for fun I cranked up the speed for the last minute or so to see how fast I could go.

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