Friday, October 12, 2007
Friday morning Swim
Swam in the endless pool this morning, did a 10 minute warmup, then 6 x 2 minutes at just over race pace, with 30 seconds rest, then 8 x 1 min at faster than race pace with 10 seconds rest, and a 10 minute cool down. This morning I seemed to be over the soreness I have had all week from starting to lift weights again. So the swim felt good, had no issues except with my annoying goggles that I can't seem to get to stay on anymore. I had to tie the ends in a knot to keep them from coming out. Most of the workout I had the beattles playing. It's not easy to swim, breath and sing at the same time but someone's got to do it.