Wednesday, October 17, 2007

Tuesday track day woohoo

I'm sure if anyone has been reading this you know I love the track by now. so Today I had
1 x 1600 8:30 200 walk
1 x 800 4:01 200 walk
2 x 400 1:56 200 jog
4 x 200 :42,:43,:45,:47

man I love 200's. It's just great to be able to run as fast as you can and not pull anything along the way.
of course as I did my :42 second 200, the fast group passed by at the end after I saw my 42 and was feeling good about it and said 35, as in 35 seconds for the first 200, only they were doing a 400. maybe someday...

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